Category Archives: Mindfulness

Do Those Meditation Apps Really Work? Habitual meditation is a lofty goal, but a difficult one to put into practice. It can be challenging to fit this eastern ritual into our harried western world. A popular solution has emerged recently in the form of meditation apps. Our cell phones seem to be the LAST placeContinue reading “7 Reasons I Turn to the Meditation App Insight Timer to get my Zen on…”