cameodrive

7 Reasons I Turn to the Meditation App Insight Timer to get my Zen on…

Do Those Meditation Apps Really Work? Habitual meditation is a lofty goal, but a difficult one to put into practice. It can be challenging to fit this eastern ritual into our harried western world. A popular solution has emerged recently in the form of meditation apps. Our cell phones seem to be the LAST placeContinue reading “7 Reasons I Turn to the Meditation App Insight Timer to get my Zen on…”

“The Clearing”

-A Short Story by Denise Boivin-Iassogna “Stay where I can see you!” Mom called to Ella from inside the kitchen window. Ella always had the comfort of knowing mom was close by as she played in the back yard. The swing-set was Ella’s sanctuary. She could swing for hours on end. The metronome of the back and forthContinue reading ““The Clearing””

My WELLness Journey

Striving for balance can leave us constantly… striving. Although “perfection” is admirable, it may not be attainable. Being WELL means being enough now. Making the small changes. Celebrating life and the first time you chose an apple over a candy bar. Finding like-minded souls who love and laugh along with you on this imperfect quest.

Solitude (a poem)

-by Denise Boivin-Iassogna When you look for me where shall I be? Find me upon the river at dawn. I shall be there in the heron’s perch, The eagle’s hilltop nest among the cliffs. As I leave my troubles on the dock I push off into the mist. The fog dissipates as it swallows myContinue reading “Solitude (a poem)”

Row, Row, Row your Boat —It’s never too late to try something new!

Boosting your brain… and your biceps. One of the best things any of us can do to keep our minds and bodies sharp is to learn a new skill. Yet as we age, we can be reluctant to try a new physical activity. Well, you might just reconsider when you hear that mastering a newContinue reading “Row, Row, Row your Boat —It’s never too late to try something new!”